Macros
Parameters
kg
g
For keto you can set a carbs cap in grams; otherwise carbs take the remaining calories.
These are general estimates for healthy adults and not medical advice.
Results
Target calories
2200 kcal
Protein
140 g (25%)
Fat
56 g (23%)
Carbs
284 g (52%)
Percents are based on total calories (4/9/4 kcal per g of P/F/C).