BMR / TDEE
Input
Sex
cm
kg
Goal
This is an estimate. Actual maintenance can vary by 5–15%.
Results
BMR (resting)
1699 kcal
TDEE (maintenance)
2633 kcal
Target calories
2240 kcal
Suggested protein: 120–165 g/day
cm
kg
This is an estimate. Actual maintenance can vary by 5–15%.
BMR (resting)
TDEE (maintenance)
Target calories
Suggested protein: 120–165 g/day